MOB: Full body
WU: 5 pullups. 5 Pushups
R: Bench Press
A. Bench Press. 15:00 to a heavy single.
B. AMRAP in 12:00 of:
10 Pullups
10 Pushups
LII: 8 pullups. 8 pushups.
LI: Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Rollout lats.
Advanced: Strict Pullups.
Endurance: None