MOB: Full body
WU: 5 Pendlay Rows. 5 2ct. mountain climbers. 5 sit-ups.
C:For Time
Cash In: 1 Mile Run
10 Rounds of
5 Pendlay Rows at weight of choice
10 2ct MTN Climbers
15 Sit Ups
Cash Out: 1 mile run
Option 1: 7 rounds.
Option 2: 800m runs and 10 rounds.
Option 3: Subs and distances of choice.