MOB: Full Body
WU: 15 2-count mountain climbers. 15 Sit Ups. 400m Run
R: Movements
A. 8 Rounds for Time of.
400m Run
25 2-count Mountain Climbers
25 Sit Ups
THIS WORKOUT HAS A 40:00 CAP.
LIII: 15 reps of each.
LII: 6 rounds for time of.
LI: 6 Rounds. 15 reps of each. 200m run/walks
PWMOB: Full body rollout.