MOB: Full Body
WU: 5 Evil Wheels. 5 TNT Sit Ups. 200m Run
R: Movements
For Time:
800m Run
15 Evil Wheels 95/65
60 TNT Sit Ups
1 Mile Run
15 Evil Wheels 95/65
60 TNT Sit Ups
800m Run
LIII: 10 Evil Wheels
LI: Subs of choice. Distances of choice.
PWMOB: Full body mobility.
Advanced: Wear a weight vest.
Endurance: 1 mile runs each time you run.