MOB: Full body
WU: 5 Burpees. 5 Med Ball Sit Ups. 200m run
C: For Time
Cash In: 800m run
8 Rounds
5 Burpees
15 Med Ball Sit Up 20/14
200m Med Ball Run
Cash Out: 800m run
THIS WORKOUT HAS A 40:00 CAP.
Option 1: 6 rounds at rx’d
Option 2: 8 rounds at weights of choice
Option 3: 400m Cash In/Out. Weights of choice, subs of choice.
PWMOB: Full body rollout
Advanced: Wear a weight vest 20#/14#
Endurance: 1 mile Cash In/Out.
6 Rounds at RX weight
Med Ball WOC
400m runs/WOC