MOB: Full body mobility.
WU: Review movements
C: For time:
800m run
:30 L-sit (accumulated)
30 Leg Lifts
45 Sit Ups
1 mile run
45 Sit Ups
30 Leg Lifts
:30 L-sit (accumulated)
800m run
Option 1: L-sit: one leg tucked.
Option 2: L-sit: both legs tucked.
Option 3: Subs of choice at reps of choice. 400m/800m/400m
PWMOB: Full body rollout.