MOB: Dynamic Mobility.
WU: Review Movements
C: For time:
Buy In: 1 mile run
10 rounds of:
5 leg lifts
10 hello dolly’s (keep your legs roughly 6″ from the floor and keep your head and shoulders off the ground)
10 situps
Cash Out: 1 mile run
THIS WORKOUT HAS A 40:00 CAP
Option 1: 8 rounds
Option 2: 800m run/walks. AMRAP in 15:00 of: 5 leg lifts + 10 hello dolly’s + 10 sit-ups
PWMOB: Full body rollout.
Advanced: 5 hanging straight leg raises to the “L” position + 10 hello dolly’s + 10 sit-ups