MOB: Dynamic Mobility
WU:
C: 2 rounds for time of:
100 Flutter Kicks
800m Run
60 Sit Ups
400m Run
20 Leg Raises
Option 1: 75 Flutter Kicks. 40 Sit Ups. 15 Leg Raises
Option 2: 400m run/walks. Reps of choice.
PWMOB: Full body rollout.
Advanced: None
Endurance: 800m runs each time