MOB: Dynamic mobility. 400m run. Review movements.
C: For time:
Buy In: 1 mile run
5 Rounds
10 Evil Wheels 95/65
20 Sit Ups
Cash Out: 1 mile run
THIS WORKOUT HAS A 35:00 CAP.
Option 1: 6 evil wheels
Option 2: :30 hollow body hold
Option 3: 800m run/walks. Subs of choice
PMOB: Full body rollout
Advanced: None.
Endurance: 1.5 mile runs
Attitude Armor: None