MOB: Dynamic mobility.
WU: Review movements.
C: Perform the following for time:
Part I:
800m run
5 Rounds
5 Push Ups
10 Sit Ups
15 Hello Dollys
Part II:
800m Run
5 Rounds
5 Push Ups
10 Leg Raises
15 TNT Sit Ups
Part III:
800m Run
THIS WORKOUT HAS A 40:00 CAP!
Option 1: 4 rounds at rx’d.
Option 2: Subs of choice
Option 3: Subs of choice. Part I: 400m run/walk. Part II: 800m run/walk. Part III: 400m run/walk
PWMOB: Full body rollout
Advanced: None
Endurance: Part III: 1 mile run
Attitude Armor: None