MOB: Dynamic mobility. Review movements.
C: For Time:
1 Mile Run
10 Rounds of Cindy (5 pull-ups. 10 pushups. 15 air squats)
1 MIle Run
THIS WORKOUT HAS A 40:00 CAP.
Option 1: 7 rounds of Cindy.
Option 2: 10 rounds of Cindy at subs of choice.
Option 3: 800m run/walk or 1600m row. 10 rounds of Cindy at subs of choice. 800m run/walk or 1600m row.
PWMOB: Full body rollout.
Advanced: Strict Pullups.
Endurance: 1.5 mile runs.