MOB: Dynamic Mobility
WU: 200m run. 5 Russian Twists. 10 sit-ups
C: For Time
800m Run
30 2ct. Russian Twists 20/14
35 Sit Ups
1 MIle Run
35 Sit Ups
30 2ct. Russian Twists 20/14
800m run
THIS WORKOUT HAS A 40:00 CAP.
Option 1: Weight of choice.
Option 2: Weight of choice, 800m run/walk in the middle.
PWMOB: Full body rollout