MOB: Dynamic mobility
WU: Review movements
C: 5 rounds of:
:60 of max Calorie Row
:60 rest
:60 of max Evil Wheels 95/65
:60 rest
:60 of max Air Squats
:60 rest
:60 of max Russian Twists 20/14
:60 rest
Record total reps for each movement to board
Option 1: Weight of choice
PWMOB: Full body rollout. U/D dog x3
Advanced: Sub pistols (alternating legs) for air squats
Endurance: None