MOB: Full body
WU: Review movements
For time:
Buy In: 1 mile run
15-12-9-6-3 reps of:
Evil Wheels 95/65
Weighted Sit Ups 45/25
4 Ct. Flutter Kicks
Cash Out: 1 mile run
Intention: How does your first mile time compare to your second mile time?
Option 1: 12-9-6-3 reps.
Option 2: 800m runs and Rx rep scheme @WOC
PWMOB: Full body rollout.