MOB: Full body
WU: Review Movements.
A. “Helen”
3 rounds for time of:
400m run
21 AKB swings 53/35
12 pullups
THIS WORKOUT HAS A 15:00 CAP.
UPON COMPLETION OF HELEN, REST 5:00 THEN:
B. 4x400m runs. 2:00 rest between sets.
If your split times increase by +:03 during your sets, stop: you have lost intensity and are wasting your energy and your effort. Live to be awesome for another day, your awesomeness capacity is full for today. If you have a stopwatch or timer, bring it.
LIII: 8 pullups per round.
LII: Weight of choice. 12 B/A pull-ups per round. Red band only.
LI: Weight of choice. Subs of choice.
PWMOB: Full body rollout.